Manage Open Files Server 2012 Your Top Work ABC’s

Reflecting on your business ABC’s can be an interesting exercise and a great way to be reminded of all the different factors that come together to support an effective work environment. You may agree or disagree with these points, but enjoy the read and feel free to add your own!A’sAbility is an important consideration in our work, especially if we’re new to a situation, eager to impress clients, bosses or colleagues. We need to be careful about feigning competency; it’s far better to ask for help, be honest or say ‘I’ll come back to you about that’. Sometimes, if we’re lacking a little expertise, it can be mutually advantageous to form alliances with other complementary businesses and so extend the range of goods or services we’re both able to offer.Application. Was it Martin Luther King who said that if you’re a road sweeper aim to be the very best road sweeper you can be, no matter if seconds later someone throws rubbish onto those clean surfaces. Being proud of our work and doing the best job we can, whatever that is, rewards us with daily satisfaction. Take pride in making a round of drinks, doing routine admin, as well as signing that fantastic new contract.

Appraisals are important for everyone, whether conducted officially as part of a career progression or on a smaller scale. Set aside time for personal reflection, goal setting and recognition. Give yourself credit for successes along the way – they can all too easily be forgotten or dismissed. But also take time to identify areas of weakness that may benefit from some training or attention. Determine your next tier of goals and set motivational plans in place.B’sBusyness can be seductive. We all want to look busy, successful and in demand, but being continually busy and rushed off your feet can appear disorganised and chaotic. Use time management strategies like lists, designated times to check online and a commitment to dedicating less time to endless meetings. Share your work load and let others help.Breaks are a valuable way to manage stress, which in turn benefits your health, wellbeing and clearer thinking. Often, upon your return, you’ll be rewarded with new ideas or a different perspective on your situation.Boundaries. Be clear as to why you work so hard. Yes, it’s great to be occupied with meaningful work, but remember that supporting your home, children and lifestyle were often major factors in your desire for success. Allow sufficient time to enjoy those areas; your home, family, friends, hobbies and interests. Sometimes you may need to be firm and say ‘no’, if too much is being asked or expected of you.C’sCredit. Give credit where it’s due, to others as well as to yourself. Unconditional praise and credit is important as in, ‘well done, great job’, without adding a demotivational, ‘remember to do it like that every time’, ‘wish you were always that good’! Don’t be excessively shy about highlighting your own achievements and let others appreciate your skills and accomplishments.Courtesy and good manners cost nothing, yet can make such a difference to your relationships, reputation and how others perceive you. Being polite and appreciative of another person’s viewpoint matters, especially in tense or fraught situations; people won’t remember how they behaved, that they were perhaps angry, rude or offensive, but they will remember how you responded and handled their issues.

Communicate well, in every area of your life. Keep clients and customers happy by providing networking opportunities, training sessions that reference your goods or services and newsletters. All these are ways to keep your business at the forefront of their minds and be viewed as a helpful supporter of their success.Cherish your family and friends. Stay in touch. It’s all too easy to end up exchanging information updates rather than really talking about your feelings or the things that are on your mind. Make quality time for family and friends. Mutual support comes from nurturing good relationships.Compromise and be prepared to meet halfway. Remember, you may win a battle but lose the war! Standing firm until the other person capitulates isn’t necessarily worth the ensuing hurt or damage to the relationship. A compromise can allow everyone to come away feeling that something positive has been achieved.It’s always valuable to invest in the various parts of your life. That way you support your overall health, happiness and quality of life.

Stretching Exercises Netball Girls Teams Need To Do

Netball is becoming a very popular sports for both men and women in different countries. In addition, kids can also have fun playing such sport. Because of this, individuals may find netball courts on their community. Some sports centre even invest to create indoor as well as outdoor courts. And, individuals may also find different playing surfaces. But, in order to enjoy an exciting game with your friends or loved ones, it is important that you do not forget to stretch before every game.

Stretching can sometimes be boring. However, stretching before the game can provide you with numerous benefits. For one, this will help you warm your muscles, which can improve your body movements. Next, stretching exercises can also help you be focused for the game since you can concentrate while stretching. And, stretching can also help you reduce injuries. Some of the injuries that individuals may encounter are damaged knee ligaments and jammed fingers. Not to mention, due to high speed game plays, some individuals may also experience sprained ankles. So, if you are playing with netball girls teams, you need to try out this stretching exercises below.

Dynamic Stretching

Dynamic stretching is one of the most popular exercises netball players need to do. Dynamic stretches activate the stretch reflex and acclimate the body to coordinating neuromuscular movements. Other than that, this type of stretching can also lower the risk of injury and improve a player’s performance. Some of the most common dynamic stretching individuals can do are lunges, heel-toe walks, squats, kicks, trunk rotations and leg and arm swings.

Lower-Body Static Stretching

The next popular stretching individuals can do before netball games is lower-body static. Static stretching reduces muscle soreness after a workout or a game. Plus, it also extends a muscle’s flexibility beyond its familiar range of motion. This is possible since lower-body static stretching target muscle groups that have taken the most stress or load during a game.

Upper-Body Static Stretching

Finally, individuals can also opt for upper-body static stretching. This type of stretching also helps individuals to reduce soreness on their lower body such as the upper back, shoulders, chest and arms. This type of stretching is also ideal after a light cardiovascular activity. With this type of stretching, individuals can improve their performance during the game which will help them win.